Flow to Restore

Thursdays 9am -10am

This deeply restorative yoga class employs slow and rehabilitative movements to help you nourish and realign your body and mind and set you up for the day feeling clear and purposeful.

Each session has a specific focus that varies from functional movements to 'food for thought' philosophical themes. It would be helpful for this class to bring two blocks (or books) and a strap.

Yin Yoga

Sundays 9am -10am

This restorative style of yoga targets the deep connective tissues in the body – the ligaments, bones, joints and deep fascia networks. The body responds to longer-held poses by strengthening and lengthening the tissues, releasing blockages and allowing energy to flow more freely. The gentle, meditative style of yin creates space to tune into the senses and the physical sensations in the body, and with this comes inner clarity, composure and enhanced productivity in our daily lives. It is an ideal practice for those seeking the stillness of meditation while actively stretching or moving the body.